CrossFit is a core strength & amp; conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of gymnastics, weightlifting, and cardio/respiratory endurance are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life; pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity and not the programming.
CrossFit is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, and hundreds of elite and professional athletes worldwide. Our specialty is not specializing. We train for the unknown and unknowable in combat, and physical and emotional survival.
In 2012, Our Agency developed the CrossFit Pistoleros program and wanted to get personnel involved in a healthier, fitter lifestyle by providing quality equipment, instruction and training.
The agency retrofitted an ATV Warehouse into the CrossFit Pistoleros gym it is today. We currently run 7 classes daily. We have 4 Certified Level 1 CrossFit Instructors. We not only have CrossFit classes but also offer a wide variety of alternative classes. We offer Defensive conditioning, Powerlifting, Olympic Lifting, Running/Endurance, Light Conditioning & Weight Training.