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Month: March 2017

Friday 3/31/2017

March 30, 2017 CFP

CrossFit Pistoleros will like to thank Coach Christian “I’m a Grown Man” Gonzalez for his effort and dedication throughout the last 2 years coaching at the box. CFP would like […]

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Thursday 03/30/2017

March 30, 2017 CFP

Strength Deadlift 5×5 WOD 21 Clean and Jerk (135/95) 400 meter Run 15 Clean and Jerk 1 Tower Run 9 Clean and Jerk 400 meter Run 6 Clean and Jerk […]

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Wednesday 03/28/2017

March 28, 2017March 28, 2017 CFP

Strength Shoulder Press 5×5 @ 60% 65% 70% 75% 80% WOD 3 Rounds 21 Calorie Row 15 Pull Ups 9 Burpees

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Tuesday 3/28/2017

March 27, 2017 CFP

Strength: Bench Press WOD: 25-20-15-10-5 of: Hang Power Snatches (75/55) 50-40-30-20-10: Sit-ups 100-80-60-40-20: Double-unders

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Monday 03/27/2017

March 27, 2017 CFP

Strength Back Squat 5×3 @70%/80%/90% WOD 13 min AMRAP 15 Deadlifts 135/95 12 Hang Power Cleans 135/95 9 Front Squats 135/95 6 Push Jerks 135/95 3 Thrusters 135/95

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Friday 03/24/2017

March 23, 2017March 23, 2017 CFP

Men’s Rx 10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders Women’s Rx 10 rounds for time of: 9 thrusters, 65 lb. 35 double-unders Men’s Scaled 10 rounds […]

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Thursday 3/23/2017

March 22, 2017March 23, 2017 CFP

WOD: 5RFT 9 CJ (135/95) 15 T2B 21 Calorie Row Rest 1:00 between rounds Extra Credit: Get Ready For 17.5

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Wednesday 3/22/2017

March 21, 2017March 22, 2017 CFP

WOD 5 Rounds For Time: 10 C2B 10 Ring Dips 10 Power Cleans (115/85) 400m Run Mandatory Extra Credit: Core/Ab Work

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Tuesday 03/21/2017

March 20, 2017 CFP

Strength Shoulder Press 3×5 @65%/75%/85% WOD 3RFT: 3 Rope Climbs 6 Push Jerks (185/115) 12 Deadlifts (185/115) 24 GHD Sit-ups 48 Wallballs (20/14#)  

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Monday 03/20/2017

March 20, 2017 CFP

Strenght: Back Squat 3×5 @70,75,80% WOD For Time 300 meter row 10 Power Snatches (115/80) 300 meter row 10 Thrusters (115/80) 300 meter row 10 Power Snatches *2 min rest* […]

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