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Month: April 2021

Friday 04/16/2021

April 15, 2021April 11, 2021 CFP

HF30 FULL-BODY STRENGTH  EMOM x 10 MINUTES MIN 1 – :25 Single DB Strict Press / :25 OH Hold MIN 2 – :50 DB Flutter Kicks (Score is Weight) FULL-BODY […]

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Thursday 04/15/2021

April 14, 2021April 11, 2021 CFP

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 10/10 DB Suitcase Bulgarian Split Squats 10-15 DB Bent Over Rows (Score is Weight) PUSH x PULL WORKOUT EMOM […]

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Wednesday 04/14/2021

April 13, 2021April 11, 2021 CFP

HF30 BODYWEIGHT PUMP  AMRAP x 4 MINUTES 10 Tuck-Ups 20 Pike Shoulder Taps 30 Single Unders -Rest 1:00- AMRAP x 4 MINUTES 10 Supermans 20 Pike Shoulder Taps 30 Single […]

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Tuesday 04/13/2021

April 12, 2021April 11, 2021 CFP

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 10/10 Single DB Suitcase Deadlift 15 Single DB Floor Press (Score is Weight) PUSH x PULL WORKOUT EVERY 3:00 x 5 […]

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Monday 04/12/2021

April 11, 2021April 11, 2021 CFP

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Single Arm DB Swings 20 Single DB Front Rack Lunges 30 Mountain Climbers (Score is Weight) FULL-BODY WORKOUT AMRAP x […]

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Friday 04/09/2021

April 8, 2021April 5, 2021 CFP

HF30 FULL-BODY STRENGTH  DOUBLE ALT. TABATA, :20 ON / :10 OFF* MOVT 1 – DB Push Press MOVT 2 – DB Renegade Row *Alternate movements for 8 minutes total. (Score […]

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Thursday 04/08/2021

April 7, 2021April 5, 2021 CFP

HF30 PUSH x PULL STRENGTH  3 SETS ON A 15:00 CLOCK… 20 DB Marches* 10 Lunge + Lunge + Bent Over Row** *See Follow Along for Demo **1 rep = […]

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Wednesday 04/07/2021

April 6, 2021April 5, 2021 CFP

HF30 BODYWEIGHT PUMP  AMRAP x 5 MINUTES 10 Diamond Push-Ups 20 Deadbugs 30 Mountain Climbers (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT 7 SETS FOR MAX REPS 1:00 – […]

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Tuesday 04/06/2021

April 5, 2021April 5, 2021 CFP

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 12/12 Single DB Suitcase Deadlift 20 Single DB Floor Press* *Hold DB Across Chest (Score is Weight) PUSH x PULL WORKOUT […]

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Monday 04/05/2021

April 4, 2021 CFP

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Bulgarian Split Squat* 10-15 Bench/Box Dips *Option to hold DBs (Score is Weight) FULL-BODY WORKOUT AMRAP x 8 MINUTES 10 […]

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