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Forging Elite Athletes

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Month: July 2017

Tuesday 08/01/2017

July 31, 2017July 31, 2017 CFP

Barbell Conditioning: EMOM 10 Minutes 1-5:  4 Snatches  (135/95) Minutes 6-10:  4 Clean & Jerks  (135/95) WOD: For Time 3 rounds Bergeron Beep Test 50/35 Calorie Row 3 rounds Bergeron […]

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Monday 07/31/2017

July 30, 2017July 24, 2017 CFP

Strength: Back Squat 5 x 5 @ 80% WOD: 5 Rounds 400m Run 15 Power Snatches  (75/55)

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Friday 07/28/2017

July 27, 2017July 24, 2017 CFP

WOD: For Time: (Teams of 2) 10-9-8-7-6-5-4-3-2-1 Squat Clean  (135/95) 100m Run *Partner 1 completes 10 reps and 100m run, then partner 2 completes 10 reps and 100m run… Partner […]

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Thursday 07/27/2017

July 26, 2017July 24, 2017 CFP

STRENGTH: Bench Press 1 x 5 @ 70% 1 x 5 @ 80% 1 x 5 @ 90% WOD: AMRAP 20 50 Wallballs  (20/14) 50 Double Unders 40 Box Jumps  […]

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Wednesday 07/26/2017

July 25, 2017July 20, 2017 CFP

Skill/Strength: Power Clean 3 x 3 @ 70% Clean Pull 3 x 3 @ 80% Back Squat 3 x 3 @ 75% WOD: AMRAP 9 6 Pull Ups 9 Front […]

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Tuesday 07/25/2017

July 24, 2017July 24, 2017 CFP

Skill: 15 minutes “Squat Therapy“ WOD: AMRAP 5 7 rounds of “The Chief”  (115/80) Max Calories Assault Bike Time Remaining Rest 5:00 AMRAP 5 6 rounds of “The Chief”  (135-95) […]

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Monday 07/24/2017

July 23, 2017July 23, 2017 CFP

Skill/Strength: Power Snatch 3 x 3 @ 70% Snatch Pull 3 x 3 @ 80% Overhead Squat 3 x 3 @ 70% WOD: 21 – 15 – 9 KB Snatches  […]

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Friday July 21, 2017

July 20, 2017July 20, 2017 CFP

CFP would like to invite everyone to join us in honoring one of our own. In remembrance of Oscar Puentes. “Puentes” For Time -7 Wall Walks -503M Run with Partner -21 […]

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Thursday July 20, 2017

July 19, 2017July 17, 2017 CFP

Strength/Skill Bench 5 x 3 @80% WOD For Time: 2k Row 150 Double Unders 10 Rounds of Cindy

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Wednesday July 19, 2017

July 18, 2017July 17, 2017 CFP

Strength/Skill EMOMx8 Minutes 1-4: 4 Snatches (135/95) Minutes 5-8: 6 Clean and Jerks (185/135) WOD AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP […]

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