Tuesday 08/01/2017
Barbell Conditioning: EMOM 10 Minutes 1-5: 4 Snatches (135/95) Minutes 6-10: 4 Clean & Jerks (135/95) WOD: For Time 3 rounds Bergeron Beep Test 50/35 Calorie Row 3 rounds Bergeron […]
Month: July 2017
Monday 07/31/2017
Strength: Back Squat 5 x 5 @ 80% WOD: 5 Rounds 400m Run 15 Power Snatches (75/55)
Friday 07/28/2017
WOD: For Time: (Teams of 2) 10-9-8-7-6-5-4-3-2-1 Squat Clean (135/95) 100m Run *Partner 1 completes 10 reps and 100m run, then partner 2 completes 10 reps and 100m run… Partner […]
Thursday 07/27/2017
STRENGTH: Bench Press 1 x 5 @ 70% 1 x 5 @ 80% 1 x 5 @ 90% WOD: AMRAP 20 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps […]
Wednesday 07/26/2017
Skill/Strength: Power Clean 3 x 3 @ 70% Clean Pull 3 x 3 @ 80% Back Squat 3 x 3 @ 75% WOD: AMRAP 9 6 Pull Ups 9 Front […]
Tuesday 07/25/2017
Skill: 15 minutes “Squat Therapy“ WOD: AMRAP 5 7 rounds of “The Chief” (115/80) Max Calories Assault Bike Time Remaining Rest 5:00 AMRAP 5 6 rounds of “The Chief” (135-95) […]
Monday 07/24/2017
Skill/Strength: Power Snatch 3 x 3 @ 70% Snatch Pull 3 x 3 @ 80% Overhead Squat 3 x 3 @ 70% WOD: 21 – 15 – 9 KB Snatches […]
Friday July 21, 2017
CFP would like to invite everyone to join us in honoring one of our own. In remembrance of Oscar Puentes. “Puentes” For Time -7 Wall Walks -503M Run with Partner -21 […]
Thursday July 20, 2017
Strength/Skill Bench 5 x 3 @80% WOD For Time: 2k Row 150 Double Unders 10 Rounds of Cindy
Wednesday July 19, 2017
Strength/Skill EMOMx8 Minutes 1-4: 4 Snatches (135/95) Minutes 5-8: 6 Clean and Jerks (185/135) WOD AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP […]