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Month: July 2020

Friday 07/31/2020

July 30, 2020July 26, 2020 CFP

HF30 WORKOUT  8 ROUNDS EACH, :20 ON / :10 OFF TABATA 1 – DB Push Press TABATA 2 – DB Reverse Lunges TABATA 3 – Hollow Body Flutter Kicks -1:00 […]

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Thursday 07/30/2020

July 29, 2020July 26, 2020 CFP

HF30 WORKOUT  EVERY 2:30 FOR 6 SETS 20 Alt. DB Hang Snatch 15 DB Goblet Squats (Score is Each Set for Time)

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Wednesday 07/29/2020

July 28, 2020July 26, 2020 CFP

HF30 WORKOUT  4 SETS FOR MAX REPS 1:30 – Burpees Over DB 1:30 – DB Slides 1:30 – Single DB Up-Down + Overhead* -1:30 Rest b/t Sets- *1 Rep = […]

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Tuesday 07/28/2020

July 27, 2020July 26, 2020 CFP

HF30 WORKOUT  AMRAP x 15 MINUTES 8 SA DB Power Cleans (R) 8 SA DB Push Jerks (R) 8 Single DB Alt. FR Lunge (R) 50 Mountain Climbers 8 SA […]

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Monday 07/27/2020

July 26, 2020July 26, 2020 CFP

HF30 WORKOUT  3 SETS ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 15 DB Chest Flies 15 DB Sumo Deadlift High Pulls 50 Double Unders (Score is Each Set for […]

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Friday 07/24/2020

July 23, 2020July 19, 2020 CFP

HF30 WORKOUT  FULL BODY SPRINT!! AMRAP x 7 MINUTES 10 DB Facing Up-Downs 10 Tuck Jumps 10 Weighted Sit-Ups -1:00 Rest- AMRAP x 6 MINUTES 8 DB Facing Up-Downs 8 […]

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Thursday 07/23/2020

July 22, 2020July 19, 2020 CFP

HF30 WORKOUT  EVERY 3:00 x 6 SETS 10/10 SA Bent Over Rows 8/8 SA Push Press 6/6 SA DB Deficit Push-ups (Score is Each Set for Time)

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Wednesday 07/22/2020

July 21, 2020July 19, 2020 CFP

HF30 WORKOUT  FULL BODY SWEAT!! EMOM x 10 MINUTES MIN 1 – :50 Double Unders MIN 2 – :50 Alt. DB Hang Snatch -2:00 Rest- AMRAP x 10 MINUTES 30 […]

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Tuesday 07/21/2020

July 20, 2020July 17, 2020 CFP

“PUENTES” For Time -7 Wall Walks -503m Run with Partner* -21 Burpee box Step-ups with Partner* -503m Run with Partner* -20 Kettlebell Swings -503mRun with Partner* -15 Over head Walking […]

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Monday 07/20/2020

July 19, 2020 CFP

HF30 WORKOUT  AMRAP x 8 MINUTES 10 DB Devils Press 20 Tuck-ups -2:00 Rest- AMRAP x 8 MINUTES 10 DB Devils Press 20 Tuck-ups (Score is Reps + Rounds) FINISHER […]

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