Skip to content

Crossfit Pistoleros

Forging Elite Athletes

  • Home
  • Class Schedule
    • Crossfit
  • About Us
    • Our History
  • Contact Us
  • Benchmarks/Hero
    • BENCHMARK
      • Baseline
      • Filthy Fifty
      • Angie
      • Barbara
      • Chelsea
      • Cindy
      • Diane
      • Elizabeth
      • Fran
      • Grace
      • Helen
      • Jackie
      • Linda
      • Mary
      • Nancy
      • Annie
      • Nicole
      • Lynne
      • Kelly
      • Eva
      • Isabel
    • HERO
      • Black Rhino
      • Jules
      • Puentes
      • Brian Terry
      • Puga
      • DT
      • Murph
      • Hotshots 19
      • Lumberjack 20
  • Coaches
    • Joseph
    • Sam
    • Fabian
    • Caleb
    • Kellie
  • CrossFit Journal

Month: January 2019

Friday 2/1/2019

January 31, 2019January 31, 2019 CFP

“Coffey” 800 meter Run 50 Back Squats (135/95 lb) 50 Bench Press (135/95 lb) 800 meter Run 35 Back Squat (135/95 lb) 35 Bench Press (135/95 lb) 800 meter Run […]

 Hero  Leave a comment

Thursday 1/31/19

January 30, 2019 CFP

Open Workout 17.5 10 Rounds 9 Thrusters 95/65 35 Double Unders

 Uncategorized  Leave a comment

Wednesday 1/30/19

January 29, 2019 CFP

Strength 5×5 Squats 80% WOD 800 m Run 40 Push Ups 40 Sit ups 600 m Run 30 Push Ups 30 Sit Ups 400 m Run 20 push ups 20 […]

 Uncategorized  Leave a comment

Tuesday 1/29/19

January 28, 2019 CFP

Skill/Strength Bench 5×5 @ %80 WOD 27-21-15-21-27 CAL Row Burpees over rower

 Uncategorized  Leave a comment

Monday 1/28/19

January 27, 2019 CFP

WOD 4 Rounds 20 CAL Bike 20 hang cleans (95/65) 20 S2OH 20 wall balls (20/14)

 Uncategorized  Leave a comment

01/03/2019

January 2, 2019January 2, 2019 CFP

CFP, in an effort to minimize the impact the shutdown has had on our athletes, Heavy Hitters CrossFit has agreed to offer a discount to those ccurrently attending CrossFit Pistoleros. $20 […]

 Uncategorized  Leave a comment
cropped-IMG_3182

Past WODS by each trainer

Recent Posts

  • Monday 01/18/2021
  • Friday 01/15/2021
  • Thursday 01/14/2021
  • Wednesday 01/13/2021
  • Tuesday 01/12/2021

    Archives

    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    Proudly powered by WordPress | Theme: Moesia by aThemes