Filthy Fifty

“Filthy Fifty”

For Time

-50 Box Jumps 24/20

-50 Jumping Pull-ups

-50 Kettlebell Swings 52/35

-50 Walking Lunges

-50 Knees to Elbows

-50 Push Press 45/35

-50 Back Extensions

-50 Wallballs 20/16

-50 Burpees

-50 Double Unders