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Month: December 2017

Monday 1/1/2018

December 31, 2017December 27, 2017 CFP
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Friday 12/29/2017

December 28, 2017December 27, 2017 CFP

Leaping into the New Year WOD For Time -2017m ROW -31 sumo deadlift high pull w/ kb 53/35 -28 box jumps 24″ -31 pull ups -30 back squats 135/95 -31 […]

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Thursday 12/28/2017

December 27, 2017December 26, 2017 CFP

Skill/Strength Front Squat On the Minute x 5: 5 Back Squats – 85% WOD 8 Rounds: -10 Clean 115/65 -200 Meter D-Ball 30/20

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Wednesday 12/27/2017

December 26, 2017December 26, 2017 CFP

Skill/Strength -80 GHD Sit-ups Build on last week keep working on mechanics and speed, Aim to get lower than last week. WOD 5/4 minute rounds -30 Air Squats -20/15 Calorie […]

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Tuesday 12/26/2017

December 25, 2017December 26, 2017 CFP

Skill/Strength Back Squat On the Minute x 5: 5 Back Squats – 85% WOD AMRAP 20: 30 KB Snatches (53/35) 30 Box Jumps (24/20) 30 Calorie Row 30 Toes to Bar

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Monday 12/25/2017

December 24, 2017December 26, 2017 CFP
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Friday 12/22/2017

December 21, 2017December 26, 2017 CFP

4th Annual 12 Days of Christmas WOD Make it a special occasion and wear your Ugly Christmas Sweater for the WOD.  If not, come in any festive holiday attire. 🎄12 Days […]

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Thursday 12/21/2017

December 20, 2017December 26, 2017 CFP

Skill/Strength 2×2 @ 74% 2×2 @ 78% 2×2 @ 82% Pausing 1 second at Knee Level WOD For Time: -1500m Row -100 Double Unders -50 Calorie Bike -100 Double Unders […]

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Wednesday 12/20/2017

December 19, 2017December 26, 2017 CFP

Skill/Strength 60 GHD Sit-Ups At your pace work on proper technique only go as low as you can.  Will try to schedule on weekly bases in order to get everyone comfortable […]

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Tuesday 12/19/2017

December 18, 2017December 26, 2017 CFP

Skill/Strength 5 Rounds: Every 2:00 -Row 25/18 Calories -Any Time remaining, Max Kipping Handstand Push-ups 2 Minute Rest in Between Rounds WOD 3 Rounds: -10 Deadlifts (185/135) -20 Chest to Bar […]

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