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Forging Elite Athletes

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Month: May 2015

Monday 6/1/2015

May 31, 2015 CFP

Strength Back Squat WOD Open 14.5 21-18-15-9-6-3 -Thrusters -Bar facing burpees

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Drags

May 28, 2015May 28, 2015 CFP

  “Last WOD as a coach for CFP, for the infamous NO REP Daniel Dragsten. You’ll still see him around and hopefully we’ll see him in the future coaching again […]

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Thursday 5/28/2015

May 27, 2015June 3, 2015 CFP

Introduction to GHD Progressions and Full Range GHD Movements Strength Wendler Shoulder Press WOD 1.5 mile run then AMRAP -10 Burpees -10 Slamballs *18 minute time cap*

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Wednesday 5/27/2015

May 26, 2015June 3, 2015 CFP

Strength Wendler Backsquat WOD Buy In -800m Row 4 Rounds for Time -15 Kettlebell Swings 70/53 -10 Box JumpsĀ  24/20 -15 Toes 2 Bar -10 Squat Cleans 135/95 Cash Out […]

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Tuesday 5/26/2015

May 25, 2015May 25, 2015 CFP

Strength Wendler Bench Press WOD 3 Rounds for time -50 Double Unders -30 Wallballs -10 Power Snatch

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Friday 5/22/2015

May 21, 2015May 21, 2015 CFP

WOD 1 Mile Run -100 Pull-ups -200 Push-ups -300 Air squats 1 Mile Run Modified versions of the challenge will be posted on the board. Challenge can be done with […]

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Thursday 5/21/2015

May 20, 2015 CFP

Strength Wendler Deadlift (Practice D.U between your sets) WOD -30 Double Unders -20 Calorie Row -10 Burpees Try to do WOD with Double Unders attempts will count doing straight singles […]

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Wednesday 5/20/2015

May 19, 2015 CFP

Strength Wendler Press WOD -40 Hand Release Push-ups -400 meter Run -40 Pull-ups -400 meter Run -40 Box Jumps 400 meter Run -40 Single Handed Russian KBS 20 swings per […]

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Tuesday 5/18/2015

May 18, 2015 CFP

Strength Wendler Backsquat WOD 20 Minute Running Clock 10 Minute EMOM -1 Deadlift -1 Clean pull -1 Squat Clean 5 Minute Rest Last 5 Minutes MAX Squat Clean Thursters

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Monday 5/18/2015

May 17, 2015May 17, 2015 CFP

Strength Wendler Bench WOD 5 Rounds for Time -10 Snatch 75/55 -10 Wallball Sit-ups Every minute on the minute 3 Wallballs

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