Skip to content

Crossfit Pistoleros

Forging Elite Athletes

  • Home
  • Class Schedule
    • Crossfit
  • About Us
    • Our History
  • Contact Us
    • Benchmarks/Hero
      • BENCHMARK
        • Baseline
        • Filthy Fifty
        • Angie
        • Barbara
        • Chelsea
        • Cindy
        • Diane
        • Elizabeth
        • Fran
        • Grace
        • Helen
        • Jackie
        • Linda
        • Mary
        • Nancy
        • Annie
        • Nicole
        • Lynne
        • Kelly
        • Eva
        • Isabel
      • HERO
        • Black Rhino
        • Jules
        • Puentes
        • Brian Terry
        • Puga
        • DT
        • Murph
        • Hotshots 19
        • Lumberjack 20
  • Coaches
    • Joseph
    • Sam
    • Fabian
    • Caleb
    • Kellie
  • CrossFit Journal

Month: January 2015

Friday 01/30/2015

January 29, 2015 CFP

EMOM: 7 minutes, 1 clean complex 1 high hang squat clean 1 hang squat clean 1 clean & jerk 95/65 or less. This is not a test of strength, but an […]

 Uncategorized  Leave a comment

Thursday 01/29/2015

January 29, 2015January 28, 2015 CFP

Strength: Wendler bench press WOD: for time 500m row 50 double unders 50 push ups 400m row 40 double unders 40 pushups 300m row 30 double unders 30 push ups […]

 Uncategorized  Leave a comment

Wednesday 01/28/2015

January 28, 2015January 27, 2015 CFP

Strength: Wendler deadlift WOD: 3 minute AMRAP 5 deadlift 275/205 10 toes to bar **3 minute rest** 3 minute AMRAP 5 deadlift 225/185 10 knees to elbow **3 minute rest** […]

 Uncategorized  Leave a comment

Tuesday 01/27/2015

January 27, 2015January 26, 2015 CFP

Strength: Wendler shoulder press WOD: for time 400m row 40 shoulder to overhead 95/65 40 box jumps 40 burpess 400m row *20 minute cap  

 Uncategorized  Leave a comment

Monday 01/26/2015

January 26, 2015January 25, 2015 CFP

Strength: Wendler squat WOD: for time buy in: 50 double unders 10 handstand push ups 5 squat cleans 185/115 8 handstand push ups 4 squat cleans 6 handstand push ups 3 squat cleans 4 handstand […]

 Uncategorized  Leave a comment

Friday 01/23/2015

January 23, 2015January 22, 2015 CFP

WOD: “Partner Party” 30 minute AMRAP 200m run pace setter while other partner completes 6 handstand push ups 9 deadlift 135/95 12 sit ups 15 air squats ************************************ Work together […]

 Uncategorized  Leave a comment

Thursday 01/22/2015

January 22, 2015January 21, 2015 CFP

Strength: Wendler bench press then Bench drop set. Once through. Don’t go heavier than the following unless you’ve done them before. Men AMRAP 165, 145, 125, 105, 85, 65, 45 Women AMRAP 102, […]

 Uncategorized  Leave a comment

Wednesday 01/21/2015

January 21, 2015January 20, 2015 CFP

Strength: Wendler deadlift WOD: “Helen” 3 rounds 400m run 21 kettlebell swings 53/35 12 pullups Extra credit: 3 prowler pushes down and back. Men add 10’s each trip, women add […]

 Uncategorized  Leave a comment

Tuesday 01/20/2015

January 20, 2015January 19, 2015 CFP

Strength: Wendler squat and shoulder press WOD: for time 1,2,3,4,5 reps of front squat 155/105 box jump 36″/28″ then 1,2,3,4,5 reps of hang clean box jump then 1,2,3,4,5 reps of […]

 Uncategorized  Leave a comment

Friday 01/16/2015

January 16, 2015January 15, 2015 CFP

WOD: “That’s your backup” for time 1000m row 30 burpees 30 double unders 30 box jump overs 30 dumbbell snatch 45/25 30 toes to bar 30 dumbbell snatch 45/25 30 […]

 Uncategorized  Leave a comment

Posts navigation

← Older posts
cropped-IMG_3182

Past WODS by each trainer

Recent Posts

  • Tuesday 05/24/2022
  • Monday 05/23/2022
  • Friday 05/20/2022
  • Thursday 05/19/222
  • Wednesday 05/18/2022

    Archives

    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    Proudly powered by WordPress | Theme: Moesia by aThemes