Skip to content

Crossfit Pistoleros

Forging Elite Athletes

  • Home
  • Class Schedule
    • Crossfit
  • About Us
    • Our History
  • Contact Us
  • Benchmarks/Hero
    • BENCHMARK
      • Baseline
      • Filthy Fifty
      • Angie
      • Barbara
      • Chelsea
      • Cindy
      • Diane
      • Elizabeth
      • Fran
      • Grace
      • Helen
      • Jackie
      • Linda
      • Mary
      • Nancy
      • Annie
      • Nicole
      • Lynne
      • Kelly
      • Eva
      • Isabel
    • HERO
      • Black Rhino
      • Jules
      • Puentes
      • Brian Terry
      • Puga
      • DT
      • Murph
      • Hotshots 19
      • Lumberjack 20
  • Coaches
    • Joseph
    • Sam
    • Fabian
    • Caleb
    • Kellie
  • CrossFit Journal

Month: September 2019

Tuesday 10/1/19

September 30, 2019September 30, 2019 CFP

HonorFit 60 STRENGTH EVERY 1:30 FOR 6 SETS 2 TNG Power Snatch *Build to a moderate-heavy double in sets 1-3 then use same weight across for final 3 sets. WORKOUT […]

 Uncategorized  Leave a comment

Monday 9/30/19

September 29, 2019September 29, 2019 CFP

HonorFit 60 Strength/Skill EMOM x 8 MINUTES MIN 1 – 3-5 Tall Box Jumps* MIN 2 – 30 second Handstand hold *Suggested max height of 36″ Workout 3 SETS (4:00 […]

 Uncategorized  Leave a comment

Friday 9/27/19

September 26, 2019September 26, 2019 CFP

HonorFit 60 STRENGTH EMOM x 12 MINUTES* MIN 1 – :45 Alt. Hammer Curls MIN 2 – :45 DB Floor Press MIN 3 – :45 Hollow Body Flutter Kicks WORKOUT […]

 Uncategorized  Leave a comment

Thursday 9/26/19

September 25, 2019September 26, 2019 CFP

HonorFit 60 Strength EXTENDED WARM-UP EMOM x 8 MINUTES 2 TNG Power Cleans* *Build to a heavy double, stay at that weight for sets 1-4. Add weight, then use same […]

 Uncategorized  Leave a comment

Wednesday 9/25/19

September 24, 2019September 24, 2019 CFP

HonorFit 60 Workout “HonorFit Baseline” I. ON A 12:00 RUNNING CLOCK… Run 1 Mile then in Remaining Time Max Meters on Rower -Rest as Needed*- II. AMRAP x 12 MINUTES […]

 Uncategorized  Leave a comment

Tuesday 9/24/19

September 23, 2019September 23, 2019 CFP

HonorFit 60 Workout EMOM x 21 MINUTES MIN 1 – 12 Alt. DB Snatch 35/25 MIN 2 – 12/10 Cal Bike MIN 3 – Max “Unbroken” Wall Balls 20/14 Rx+ […]

 Uncategorized  Leave a comment

Monday 9/23/19

September 22, 2019September 22, 2019 CFP

HonorFit 60 Strength 3-3-3-3-3 Deadlift* *Build to 3RM Deadlift. Workout FOR TIME 200m Run Into… 3 ROUNDS 15 Deadlifts 185/135 50 Double Unders into… 200m Run -13:00 Time Cap- SC45 […]

 Uncategorized  Leave a comment

Friday 9/20/19

September 19, 2019September 19, 2019 CFP

HonorFit 60 WORKOUT 3 ROUNDS FOR TIME 800m Run 30 Front Rack Reverse Lunges 65/45 30 HSPU (descending reps)* *HSPU go down by 10 reps every round…30-20-10, Lunges stay 30 […]

 Uncategorized  Leave a comment

Thursday 9/19/19

September 18, 2019September 19, 2019 CFP

HonorFit 60 WORKOUT E2MOM x 20 MINUTES MIN 1 & 2 – Row 500/400m MIN 3 & 4 – 12 Burpee Over Bar + 6 TNG Power Snatch 75/55 RX+ […]

 Uncategorized  Leave a comment

Wednesday 9/18/19

September 17, 2019September 17, 2019 CFP

HonorFit  60 STRENGTH 3-3-3-3-3 Front Squat *Build to 3RM Front Squat PARTNER WORKOUT* IN TEAMS OF 2… ON A 13:00 RUNNING CLOCK… 150 Double Unders 100 DB Thrusters 25/15 150 […]

 Uncategorized  Leave a comment

Posts navigation

← Older posts
cropped-IMG_3182

Past WODS by each trainer

Recent Posts

  • Friday 01/15/2021
  • Thursday 01/14/2021
  • Wednesday 01/13/2021
  • Tuesday 01/12/2021
  • Monday 01/11/2021

    Archives

    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    Proudly powered by WordPress | Theme: Moesia by aThemes