Skip to content

Crossfit Pistoleros

Forging Elite Athletes

  • Home
  • Class Schedule
    • Crossfit
  • About Us
    • Our History
  • Contact Us
  • Benchmarks/Hero
    • BENCHMARK
      • Baseline
      • Filthy Fifty
      • Angie
      • Barbara
      • Chelsea
      • Cindy
      • Diane
      • Elizabeth
      • Fran
      • Grace
      • Helen
      • Jackie
      • Linda
      • Mary
      • Nancy
      • Annie
      • Nicole
      • Lynne
      • Kelly
      • Eva
      • Isabel
    • HERO
      • Black Rhino
      • Jules
      • Puentes
      • Brian Terry
      • Puga
      • DT
      • Murph
      • Hotshots 19
      • Lumberjack 20
  • Coaches
    • Joseph
    • Sam
    • Fabian
    • Caleb
    • Kellie
  • CrossFit Journal

Month: June 2016

Friday 7/1/2016

June 30, 2016July 2, 2016 CFP

Hero WOD: DT 5 Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ” Our 4th of July T-Shirt is in! Come and get yours and wear […]

 Hero  Leave a comment

Thursday 6/29/2016

June 29, 2016 CFP

Strength: Shoulder Press WOD: Pick Your WOD 10 Rounds 100 Meter Row Goal is to row exactly 100M Every meter over 100 will be added to your score (Example 110M […]

 Uncategorized  Leave a comment

Wednesday 6/29/2016

June 28, 2016 CFP

Strength: Deadlift WOD: 7 Rounds for Time 3 Man-Makers 45/25 6 Deadlifts 155/95 9 Box Jumps 24/20

 Uncategorized  Leave a comment

Tuesday 6/28/2016

June 27, 2016June 28, 2016 CFP

Strength: Back Squat WOD: For Time Buy In: 800 Meter Row 50 Kettle Bell Swings RX 70/53  L2 53/35 40 Goblet Squat 30 T2B 20 Power Snatches RX 115/75  L2 […]

 Uncategorized  Leave a comment

Monday 6/27/2016

June 26, 2016 CFP

Strength: Bench Press WOD: 15 min AMRAP 5 Cleans RX 155/95   Lv2 135/75 10 Floor Press 155/95  135/75 15 Evil Wheels W/Bar Extra Credit: Death by Burpees

 Uncategorized  Leave a comment

Friday 6/24/2016

June 23, 2016June 23, 2016 CFP

Monster Mash Mandatory 3 minute break between WOD’s 10-9-8 -Squat Cleans 135/95 -Push Press ***Break*** 2 Rounds -15 Deadlift 155/115 -15 Sit-ups -30 Double Unders ***Break*** 21-18-15-12 -Assault Bike Calories […]

 Sal, Uncategorized  Leave a comment

Thursday 6/23/2016

June 22, 2016July 5, 2016 CFP

Skill 15 EMOM Snatch Grip Deadlift + Hang Snatch+Snatch Balance For this EMOM focus on form rather than weight.  Only increase weight once you are comfortable with the snatch balance […]

 Sal  Leave a comment

Wednesday 6/22/2016

June 21, 2016 CFP

Strength Wendler Deadlift WOD -100 Calorie Row -10 HRPU -80 Calorie Row -20HRPU – 60 Calorie Row -30 HRPU -40 Calorie Row -40 HRPU -20 Calorie Row -50 HRPU DON’T […]

 Sal  Leave a comment

Tuesday 6/21/2016

June 20, 2016June 21, 2016 CFP

Strength: Bench Press WOD: 20 Min AMRAP 10 KB SDHP44/26 8 KB C&J From The Hang 6 Hanging Leg Lift  

 Sal  Leave a comment

Monday 6/21/2016

June 19, 2016 CFP

Skill 10 min EMOM 1 Clean + 1 Squat Clean add weight every 2 minutes. Start at a moderate weight and try to end as heavy as possible while maintaining […]

 Sal  Leave a comment

Posts navigation

← Older posts
cropped-IMG_3182

Past WODS by each trainer

Recent Posts

  • Wednesday 03/03/2021
  • Tuesday 03/02/2021
  • Monday 03/01/2021
  • Friday 02/26/2021
  • Thursday 02/25/2021

    Archives

    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    Proudly powered by WordPress | Theme: Moesia by aThemes