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Forging Elite Athletes

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Month: September 2018

Monday 10/1/18

September 30, 2018 CFP

Skill/Strength  Bench 3×10 @70% WOD 2 RFT 50 Air Squats 40 KBS 53/35 30 HRPU 20 T2B 10 Burpee Box Jump Overs

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Friday 9/28/18

September 27, 2018September 26, 2018 CFP

“343” 100 Deadlifts (135/95 lb) 100 Power Cleans (95/65) 100 Ground-to-Overheads (65/45 lb) 43 Burpees This “343” Hero WOD was created and dedicated to the 343 FDNY firefighters who lost […]

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Thursday 9/27/18

September 26, 2018September 26, 2018 CFP

WOD 4 Rounds 1 Tower 20 Cal Bike 400 Meter Run 400 Meter Row

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Wednesday 9/26/2019

September 25, 2018September 25, 2018 CFP

Wednesday WOD-OFF WOD #1 Max Calorie Assault Bike in 1 min WOD #2 “Light Grace” 30 Clean and Jerks @ (95/65) WOD #3 8 min AMRAP 8 Kettle Bell Swings […]

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Tuesday 9/25/18

September 24, 2018September 25, 2018 CFP

 Skill/Strength  3×10 Front Squat @ 70% WOD 18-15-12-9-12-15-18 Overhead Squat (95/65) Sumo Deadlift High Pull (95/65) Every 3 mins 3 Burpees Over The Bar

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Monday 9/24/18

September 23, 2018September 23, 2018 CFP

  WOD Buy-In 400m Run 4 Rounds 4 Deadlift @ 275/205 8 Wallball Sit Ups 20/14 12 Handstand Push-ups 16 Cal Row Cash Out 150 Double Unders

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Friday 9/21/18

September 20, 2018September 20, 2018 CFP

“Bradley” 10 Rounds For TIme 100 meter Sprint 10 Pull-Ups 100 meter Sprint 10 Burpees 30 seconds Rest U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, […]

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Thursday 9/20/18

September 19, 2018September 17, 2018 CFP

WOD 5 Rounds 50 Double Unders 1 Tower 25 Thrusters w Bar (45/33)

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Wednesday 9/19/18

September 18, 2018September 17, 2018 CFP

Skill/Strength Sled Sprints (90/50) WOD 2,000 meter row 5 minute rest Randy 75 Snatches @ (75/55)

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Tuesday 9/18/18

September 17, 2018September 17, 2018 CFP

Skill/Strength Deadlift 5×3 @ 85 WOD 27-21-15-9-3 Wall Balls (20/14) 5 Squat Cleans after each set (135/95)

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