Skip to content

Crossfit Pistoleros

Forging Elite Athletes

  • Home
  • Class Schedule
    • Crossfit
  • About Us
    • Our History
  • Contact Us
  • Benchmarks/Hero
    • BENCHMARK
      • Baseline
      • Filthy Fifty
      • Angie
      • Barbara
      • Chelsea
      • Cindy
      • Diane
      • Elizabeth
      • Fran
      • Grace
      • Helen
      • Jackie
      • Linda
      • Mary
      • Nancy
      • Annie
      • Nicole
      • Lynne
      • Kelly
      • Eva
      • Isabel
    • HERO
      • Black Rhino
      • Jules
      • Puentes
      • Brian Terry
      • Puga
      • DT
      • Murph
      • Hotshots 19
      • Lumberjack 20
  • Coaches
    • Joseph
    • Sam
    • Fabian
    • Caleb
    • Kellie
  • CrossFit Journal

Month: October 2014

Friday 10/31/2014

October 30, 2014October 31, 2014 CFP

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, […]

 Uncategorized  crossfit, friday, hero, WOD, workout  Leave a comment

Thursday 10/30/2014

October 30, 2014October 28, 2014 CFP

Start ’em young! Strength: Bench press WOD: 15 rounds for time 1 minute row for calories 1 minute rest Score is total calories at the end. If there are not […]

 Uncategorized  crossfit, row, WOD, workout  Leave a comment

Wednesday 10/29/2014

October 29, 2014October 28, 2014 CFP

2013 SoCal Regional Strength: Wendler deadlift WOD: 15 minute AMRAP 15 Russian KBS (70/53) eye/head level 10 Pistols 5 Burpees Extra Credit: Max tire flips in 1 minute

 Uncategorized  crossfit, WOD, workout  Leave a comment

Tuesday 10/28/2014

October 28, 2014October 27, 2014 CFP

Curls may have happened before. Strength: Wendler Press EMOM for 8 minutes 7 floor press (no heavier than 165/105) 10 (4-count) flutter kicks while holding the bar If you go […]

 Uncategorized  crossfit, WOD, workout  Leave a comment

Monday 10/27/2014

October 27, 2014October 27, 2014 CFP

    Sled team work from last week. Strength: Wendler Squat WOD: 3 rounds for time 10 Thrusters 135/95 20 Sit ups 30 Push ups Extra Credit: Tabata Weighted planks […]

 Uncategorized  crossfit, WOD, workout  Leave a comment

Friday 10/24/2014

October 24, 2014October 27, 2014 CFP

Did you put your equipment away this week? Guess not……. “CIA Seven” 7 Rounds of: 7 Thrusters 135/95 7 K2E 7DL 245/155 7Burpees 7 KBS 70/53 7 pullups

 Uncategorized  crossfit, friday, hero, WOD, workout  Leave a comment

Thursday 10/23/2014

October 22, 2014October 27, 2014 CFP

NO BIG DEAL!   Warm up– 2 rounds *1 tower run* 7 burpees * 7 squats* 7 sit ups* 7 jumping jacks Stretch- 3 wall sits hold 10 sec*5 wall […]

 Uncategorized  barbellwork, crossfit, oly day, WOD, workout  Leave a comment

Wednesday 10/22/2014

October 22, 2014October 22, 2014 CFP

  Strength: Wendler Deadlift WOD  21 min AMRAP 1 mile (only once but included in 21 min) 10 Chest to bar Pull-up 20 weighted box step ups 65/53 30 KBS […]

 Uncategorized  crossfit, WOD, workout  Leave a comment

Tuesday 10/21/2014

October 21, 2014October 22, 2014 CFP

  Warm-up   2 rounds*200m run*10 tuck jumps* 10 squats*10 mountain climbers*10 pushups* Stretch- *10 groiners*10 shoulder rolls* flag poles * 3 each leg lunge stretch* arm cirlcles forward and […]

 Uncategorized  crossfit, WOD, workout  Leave a comment

Monday 10/20/2014

October 19, 2014October 22, 2014 CFP

Wendler squat 5 minute AMRAP 200m row 10 sit-ups 2 minute rest 7 minute EMOM 7 front squats 95/65 2 minute rest 3 rounds 1 rope climb 3 wall walks […]

 Uncategorized  crossfit, WOD, workout  Leave a comment
cropped-IMG_3182

Past WODS by each trainer

Recent Posts

  • Monday 01/18/2021
  • Friday 01/15/2021
  • Thursday 01/14/2021
  • Wednesday 01/13/2021
  • Tuesday 01/12/2021

    Archives

    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    Proudly powered by WordPress | Theme: Moesia by aThemes