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Forging Elite Athletes

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Month: October 2015

Friday 10/20/2015

October 29, 2015October 29, 2015 CFP

WOD: 10 bear complexes 31 burpees 10 snatches 31 HSPU 10 wall walks 31 goblet squats ***Every 66.6 seconds 3 KBS Min: 1:06, 2:12, 3:18, 4:24, 5:30, 6:36, 7:42, 8:49, […]

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FITAID is Here

October 29, 2015 CFP

FITAID is Here CrossFit Pistoleros We are excited to announce that we are carrying FITAID at the Box. If you don’t know about FitAID yet, you will now! FitAID is […]

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Thursday 10/29/2015

October 28, 2015 CFP

Strength: Shoulder Press 4×5 WOD: Partner WOD 10 band sprints 8 prowler push (90/50) 6 suicides 400 meter run 2 tower runs *** As a team, complete half of everything. […]

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Wednesday 10/28/2015

October 27, 2015October 28, 2015 CFP

Strength: Deadlift 4×5 WOD: 25 minute AMRAP 25 calorie row 11 deadlifts 11 slamballs 21 double unders 11 pull-ups  TOP SCORES: Top 5 RX 1. Mario G. 6+47 2. Kris […]

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Tuesday 10/27/2015

October 26, 2015October 27, 2015 CFP

ATTENTION: Check Monday’s post for WOD scores/times Strength: 4×5 Bench Press WOD: Buy-In: 300 meter yoke carry (135/95) 5 Rounds for Time 7 Clean and Jerks (135/95) 7 Toes to […]

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Monday 10/26/2015

October 25, 2015October 26, 2015 CFP

Strength: 1 x 20 Rep Max, Back Squat (heavy as possible) WOD: 30-20-10 Wall Balls Push-ups Lunge Steps with 45lbs *** Do 5 Back Squats @155/95 and 200 meter run […]

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Friday 10/23/2015

October 22, 2015 CFP

“Light Weight” Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of… Deadlift (155/110) Bench/Floor Press (155/110) Clean (155/110)  

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Thursday 10/22/2015

October 21, 2015 CFP

Strength: Press: 5, 4, 3, 2, 1 Rep Max WOD: CARDIO DAY

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Wednesday 10/21/2015

October 20, 2015 CFP

Strength: Wendler Deadlift WOD: Buy In: 400 meter run 4 Rounds for Time 5 Deadlift (275/185) 10 Wall Ball Sit-Ups 5 HSPU 10 Burpee Box Jumps Cash Out: 400 meter […]

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Tuesday 10/20/2015

October 19, 2015October 19, 2015 CFP

Strength: Wendler Bench Press WOD: 8 Minute EMOM – 5 Hang Cleans (135/95) – 10 Kettle Bell Swings (53/35) 2 Minute Break 8 Minute EMOM – 25 Double Unders – […]

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