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Forging Elite Athletes

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Month: July 2016

Monday 8/1/2016

July 31, 2016August 5, 2016 CFP

Skill/Strength Bench Press 3×3 @ 85% 2×3 @ 88% WOD -30 Double Unders -15 Sit-Ups -100 Thrusters 95/65 Athlete will do as many thrusters as possible, when the bar is […]

 Pryor, Sal  Leave a comment

7/30/2016

July 29, 2016 CFP

As per very special request.  From some of the most devoted CFP current and ex athletes. “Wedding Day WOD” 3 Rounds for Time -1 Bear Complex -8 Burpees -6 T2B […]

 Uncategorized  Leave a comment

Friday 7/29/2015

July 28, 2016 CFP

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, […]

 Hero  Leave a comment

Thursday 7/28/2016

July 27, 2016July 27, 2016 CFP

Skill/Strength 3×3 Back Squat @ 80% 3×3 Front Squat @ 60% of Back Squat MAX WOD In Teams of 2 Complete the following -100 KBS 54/34 -80 Wallball Sit-ups -60 […]

 Pryor, Sal  Leave a comment

Wednesday 7/27/2016

July 26, 2016July 24, 2016 CFP

Skill/Strength 20 EMOM Power/Squat Clean Complex ODD MINUTES Ground to Launch Position(Hold 3Sec) Launch Position Perform a Clean Pull Clean Pull from the Ground Full Power Clean EVEN MINUTES Ground […]

 Pryor, Sal  Leave a comment

Tuesday 7/26/2016

July 25, 2016July 24, 2016 CFP

Strength/Skill Complete the following complex 4x at 80% of shoulder press MAX!!! 1 Press/2 Push Press/ 3 Push Jerks WOD 5 Minute AMRAP -8 Box Jumps 24/20 -6 T2B -4 […]

 Pryor, Sal  Leave a comment

Monday 7/25/2016

July 24, 2016July 24, 2016 CFP

Strength/Skill Deadlift@ 70-75% 4×3 & 2×5 WOD “Nancy” 5 Rounds -400m Run -15 OHS 95/65

 Pryor, Sal  Leave a comment

Friday 7/22/2016

July 21, 2016July 20, 2016 CFP

Strength: Shoulder Press WOD: 25 Minute AMRAP 400M Row 30 Double Unders 20 Sit-ups 10 Power Snatches 95/55

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Thursday 7/21/2016

July 20, 2016July 20, 2016 CFP

Goodbye WOD for “Q” 11 Rounds -5 Pull-ups -5 Push-ups -5 Toes 2 Bars As soon as 11 rounds are complete continue with the following. 800m Run 13 Deadlift @80% […]

 Sal  Leave a comment

Wednesday 7/20/2016

July 19, 2016July 19, 2016 CFP

Strength: Deadlift WOD: 4 Rounds For Time 8 Clean N’ Jerks 135/95 10 Ring Dips 8 Handstand Push-ups 10 Box Jumps

 Mario "B"  Leave a comment

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