Skip to content

Crossfit Pistoleros

Forging Elite Athletes

  • Home
  • Class Schedule
    • Crossfit
  • About Us
    • Our History
  • Contact Us
    • Benchmarks/Hero
      • BENCHMARK
        • Baseline
        • Filthy Fifty
        • Angie
        • Barbara
        • Chelsea
        • Cindy
        • Diane
        • Elizabeth
        • Fran
        • Grace
        • Helen
        • Jackie
        • Linda
        • Mary
        • Nancy
        • Annie
        • Nicole
        • Lynne
        • Kelly
        • Eva
        • Isabel
      • HERO
        • Black Rhino
        • Jules
        • Puentes
        • Brian Terry
        • Puga
        • DT
        • Murph
        • Hotshots 19
        • Lumberjack 20
  • Coaches
    • Joseph
    • Sam
    • Fabian
    • Caleb
    • Kellie
  • CrossFit Journal

Month: April 2020

Friday 05/01/2020

April 30, 2020April 27, 2020 CFP

HF30 WORKOUT  AMRAP x 7 MINUTES* 2-4-6-8… DB Devils Press 10-20-30-40… Mountain Climbers -1:00 Rest- AMRAP x 7 MINUTES 2-4-6-8… DB Devils Press 10-20-30-40… Mountain Climbers *Reset to first round […]

 Uncategorized  Leave a comment

Thursday 04/30/2020

April 29, 2020April 27, 2020 CFP

HF30 WORKOUT  ON A 15:00 RUNNING CLOCK… 10 ROUNDS 100m Run 20 Air Squats In the remaining time… AMRAP of: 7 Hand Release Push-Ups 7 DB Thrusters (Score is Rounds […]

 Uncategorized  Leave a comment

Wednesday 04/29/2020

April 28, 2020April 27, 2020 CFP

HF30 WORKOUT  AMRAP x 20 MINUTES 50 Jumping Jacks 25 Burpees 50 Glute Bridge-Ups 25 Up-Downs 50 Lunges (Score is Rounds + Reps) RECOVERY FLOW FOR RECOVERY 2:00 Slow Walk […]

 Uncategorized  Leave a comment

Tuesday 04/28/2020

April 27, 2020April 26, 2020 CFP

HF30 WORKOUT  AMRAP x 5 MINUTES 5 DB Power Clean 5 DB Deficit Push-Up 30 Double Unders -1:00 Rest- AMRAP x 5 MINUTES 5 DB Power Clean 5 DB Deficit […]

 Uncategorized  Leave a comment

Monday 04/27/2020

April 26, 2020April 26, 2020 CFP

HF30 WORKOUT  3 ROUNDS FOR MAX REPS 1:00 – DB Thruster 1:00 – Sit-Ups 1:00 – DB Sumo Deadlifts 1:00 – Tuck Jumps -Rest 1:00 b/t Rounds- (Score is Reps) […]

 Uncategorized  Leave a comment

Friday 04/24/2020

April 23, 2020April 19, 2020 CFP

HF30 WORKOUT FULL SPRINT!! AMRAP x 6 MINUTES 6 Up-Downs 6 DB Hang Power Cleans -1:30 Rest- AMRAP x 5 MINUTES 5 Up-Downs 5 DB Hang Power Cleans -1:00 Rest- […]

 Uncategorized  Leave a comment

Thursday 04/23/2020

April 22, 2020April 19, 2020 CFP

HF30 WORKOUT  ON A 10:00 RUNNING CLOCK… 2:00 Max Plank Hold 2:00 Max DB Deadlifts 2:00 Max DB Push Press 2:00 Max DB Deadlift 2:00 Max Plank Hold -Rest as […]

 Uncategorized  Leave a comment

Wednesday 04/22/2020

April 21, 2020April 19, 2020 CFP

HF30 WORKOUT  EMOM x 8 MINUTES MIN 1 – Max Burpees or Double Unders MIN 2 – Max Air Squat or Max Lunges -Rest 2:00- EMOM x 8 MINUTES MIN […]

 Uncategorized  Leave a comment

Tuesday 04/21/2020

April 20, 2020April 19, 2020 CFP

HF30 WORKOUT  ON A 15:00 RUNNING CLOCK… 5:00 Max Distance Run, Bike, Row or Any Cardio Immediately into… AMRAP x 10 MINUTES 21-15-9 DB Front Squat 9-9-9 DB Devils Press […]

 Uncategorized  Leave a comment

Monday 04/20/2020

April 19, 2020April 19, 2020 CFP

HF30 WORKOUT  AMRAP x 7 MINUTES 10 Alt. Hang DB Snatch 5/5 DB Push Press 10 Jumping Air Squats -Rest 1:00- AMRAP x 7 MINUTES 10 Alt. Hang DB Snatch […]

 Uncategorized  Leave a comment

Posts navigation

← Older posts
cropped-IMG_3182

Past WODS by each trainer

Recent Posts

  • Wednesday 07/06/2022
  • Tuesday 07/05/2022
  • Monday 07/04/2022
  • Friday 07/01/2022
  • Thursday 06/30/2022

    Archives

    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    Proudly powered by WordPress | Theme: Moesia by aThemes