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Month: November 2021

Wednesday 12/01/2021

November 30, 2021November 28, 2021 CFP

HF30 BODYWEIGHT PUMP  AMRAP x 7 MINUTES 10 Up-Down Over DB 20 Alt. DB Toe Taps 30 Crossbody Mountain Climbers (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM x […]

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Tuesday 11/30/2021

November 29, 2021November 28, 2021 CFP

HF30 PUSH x PULL STRENGTH  5 SETS AMRAP x 1:30 MINUTES 1 DB Deadlift 2 DB Hang Power Cleans 3 DB Thrusters -Rest :30 b/t Sets- *Pick up where you […]

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Monday 11/29/2021

November 28, 2021November 28, 2021 CFP

HF30 FULL-BODY STRENGTH  EMOM x 6 MINUTES MIN 1 – :50 Slow Alt. DB Floor Press MIN 2 – :50 Slow Plank to Pike -1:00 Rest- EMOM x 6 MINUTES […]

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Friday 11/27/2021

November 26, 2021 CFP

We will be closed in observance of the holiday. Try to stay active and stay safe. 

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Thursday 11/25/2021

November 24, 2021 CFP

Honorfit would like to invite all of our athletes to our annual Thanksgiving Workout. Come and get your workout in the morning and eat all you want in the afternoon!  Like in past years, […]

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Wednesday 11/24/2021

November 23, 2021November 21, 2021 CFP

HF30 BODYWEIGHT PUMP  ON A 5:00 RUNNING CLOCK… 20 Squat Rotations 20 Quad Heel Taps 20 Hollow Rocks 20 Figure-8s* 20 Glute Bridge-Ups Spend Remaining Time in Any Static Hold […]

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Tuesday 11/23/2021

November 22, 2021November 21, 2021 CFP

HF30 PUSH x PULL STRENGTH  AMRAP x 15 MINUTES* 10 Slow Diamond Push-Ups 10 Slow DB Chest Flys 10 DB Pronated Bent Over Rows *Focus on quality of rounds/reps over […]

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Monday 11/22/2021

November 21, 2021November 21, 2021 CFP

HF30 FULL-BODY STRENGTH  5 SETS ON A 13:00 CLOCK… 8 Single Arm DB Sumo DL High Pull (L) 8 Single Arm DB Push Press (L) 8 Single Arm DB Sumo […]

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Friday 11/19/2021

November 18, 2021November 14, 2021 CFP

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK 3/3 Slow DB Turkish Get-Ups (Score is Weight) FULL-BODY SPRINT WORKOUT ON A 4:00 RUNNING CLOCK… 20 Hand Release Push-ups 30 […]

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Thursday 11/18/2021

November 17, 2021November 14, 2021 CFP

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 12 DB Hang Clusters (Score is Weight) PUSH x PULL WORKOUT 4 SETS FOR MAX REPS 1:00 – Alt. DB Power […]

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