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Forging Elite Athletes

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Month: June 2018

Friday 6/29/2018

June 28, 2018 CFP

“Filthy 50” -50 Boxjumps 24/20 -50  Jumping Pull—Ups -50 KBS 53/35 -50 Walking Lunges -50 K2E -50 Push Press 45/25 -50 Bent over Row 45/25 -50 Wallballs 20/14 -50 Burpees […]

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Thursday 6/28/2018

June 27, 2018June 28, 2018 CFP

Skill/Strength 3-1 minute rounds MAX EFFORT Handstand Push-Ups 1min Rest between sets Scale according to your skill Level WOD For Time -400m Run -30 BEAR COMPLEX 135/95 -400m Run 20 […]

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Wednesday 6/26/2018

June 26, 2018June 26, 2018 CFP

Strength/Skill Back/Front Squat 3×70% 3×80% 3%90 WOD 3 Rounds -40 DB Snatch 45/25 -150ft Lunges w/DB 10 Burpees After each Round!!!!!

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Tuesday 6/26/2018

June 25, 2018June 25, 2018 CFP

Strength/Skill 15min EMOM -Press -Push Press Push Jerk We will start at 75 % and every 5 minutes will go up 5%. WOD 12min AMRAP 2,4,6,8,10….. -Push Press -Box Jump […]

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Monday 6/25/2018

June 24, 2018June 24, 2018 CFP

Strength Bench Press 3×70% 3×80% 3×90% WOD 24-21-18-15-12-9-6 -Cal Bike -Push-Ups -Wallballs 20/14

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Friday 06/22/2018

June 21, 2018June 19, 2018 CFP

“The Seven“ 7 rounds 7 HSPU 7 Thrusters  (135/95) 7 Knees 2 Elbow 7 Deadlifts  (245/165) 7 Burpees 7 KB Swings  (70/53) 7 Pull Ups A suicide bomber killed seven […]

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Thursday 06/21/2018

June 20, 2018June 19, 2018 CFP

Strength: Shoulder Press 5 @ 65% 5 @ 75% 5 @ 85% WOD: 3 – 8 minute rounds 500/400m Row 400m Run 15/10 Calorie Bike 10 Goblet Squats  (70/53) *1 […]

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Wednesday 06/20/2018

June 19, 2018June 19, 2018 CFP

Strength/Skill: Cleans 5 @ 65% 5 @ 75 % 5 @ 85% WOD: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 […]

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Tuesday 06/19/2018

June 18, 2018June 15, 2018 CFP

Strength: Bench Press *Increase working MAX by 5lbs 5 @ 65% 5 @ 75% 5 @ 85% WOD: ”Tabata This!” Row Air Squat Pull Up Push Up Sit Up *1 […]

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Monday 06/18/2018

June 17, 2018June 15, 2018 CFP

Strength: Back Squat *Increase working MAX by 10lbs 5 @ 65% 5 @ 75% 5 @ 85% WOD: 21 – 18 – 15 – 12 – 9 T2B OHS  (95/65) […]

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