“Black Rhino”

-155m Yoke Carry Body Weight

-24  Hand Stand Push-ups

-24 KB Snatches 53/35

-24 Wallballs

-24 Pistols

-24 Pull-ups

-24 Burpees

-24 Deadlift Body Weight

-24 Ring Dips

-24 Box Jumps 24/20

-24 KB Overhead Lunge 53/35

155m Yoke Carry Body Weight