Skill/Strength
Deadlift 5×5 @ 90%

WOD
4 Rounds:
10 Deadlifts (225/155)
25 GHD Sit-Ups
40/30 Calorie Assault Bike
														
						Skill/Strength
Deadlift 5×5 @ 90%

WOD
4 Rounds:
10 Deadlifts (225/155)
25 GHD Sit-Ups
40/30 Calorie Assault Bike