HF30 WORKOUT FULL BODY SPRINT!! E2MOM x 10 MINUTES 10 Tuck Jumps 20 DB Hang Power Cleans 50 Double Unders -Rest 2:00- E2MOM x 10 MINUTES 10 Tuck Jumps 20 […]

HF30 WORKOUT  3 SETS FOR MAX REPS 1:30 – DB Floor Press 1:30 – DB Renegade Row 1:30 – Hollow Rocks -1:30 Rest b/t Sets- (Score is Reps)

HF30 WORKOUT  FULL BODY SWEAT EMOM x 8 MINUTES MIN 1 – Cardio Choice MIN 2 – AMRAP of 4 Single DB Deadlift + 4 Single DB Curls + 4 […]

HF30 WORKOUT  AMRAP x 12 MINUTES 24 DB Alt. Hang Snatch 24 Alt. Jumping Lunges 24 Sit-Ups (Score is Rounds + Reps)

HF30 WORKOUT  EMOM x 8 MINUTES MIN 1 – Max DB Squat Clean MIN 2 – Max Double Unders -Rest 2:00- EMOM x 8 MINUTES MIN 1 – Max Burpee […]

HF30 WORKOUT  FULL BODY SPRINT!! EMOM x 8 MINUTES MIN 1 – :50 Alt DB Hang Snatch MIN 2 – Moderate Cardio Push -Rest :30- EMOM x 4 MINUTES MIN […]

HF30 WORKOUT  AMRAP x 14 MINUTES 14 DB Deadlifts 14 Push-Ups 14 Mt. Climber + Jump Over DBs* 1 Rep = Mt. Climber L + Mt. Climber R + Jump […]

HF30 WORKOUT  EMOM x 25 MINUTES* MIN 1 – Cardio Choice 1 MIN 2 – DB Ground to Overhead (Single or Double) MIN 3 – Sit-Ups MIN 4 – Cardio […]

HF30 WORKOUT  ON A 5:00 RUNNING CLOCK… 20 DB Suitcase Lunges 15 DB Renegade Rows* 20 DB Push Press Max Burpees in Remaining Time -Rest 2:00- ON A 7:00 RUNNING […]

HF30 WORKOUT  AMRAP x 7 MINUTES 1:00 Cardio Choice 35 Double Unders 7 Hang Squat Cleans -Rest 1:00- AMRAP x 7 MINUTES 1:00 Cardio Choice 35 Double Unders 7 Hang […]