HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK 3/3 Slow DB Turkish Get-Ups (Score is Weight) FULL-BODY SPRINT WORKOUT ON A 4:00 RUNNING CLOCK… 20 Hand Release Push-ups 30 […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 12 DB Hang Clusters (Score is Weight) PUSH x PULL WORKOUT 4 SETS FOR MAX REPS 1:00 – Alt. DB Power […]

HF30 BODYWEIGHT PUMP EMOM x 8 MINUTES MIN 1 – 12 Tuck-ups + Max Tuck Hold MIN 2 – 12 Up-Downs + Max Push-up Plank Hold (No Measure) FULL-BODY SWEAT […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK 10 Slow DB Forward Raises 10 Slow Arnold Presses 10 Seesaw Bent Over Rows* *1 Rep of Seesaw Row […]

HF30 FULL-BODY STRENGTH  3 SETS FOR MAX REPS 1:15 – Alt. DB Snatch -:15 Rest- 1:15 – Weighted Sit-ups -:15 Rest- 1:15 – DB Goblet Lunge -:15 Rest- (Score is […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 15:00 CLOCK… 8/8 Slow DB Supported Bent Over Row 8/8 Slow DB Single Arm Floor Press 16 Alt Plank Rows* *In the top […]

HF30 PUSH x PULL STRENGTH  E2MOM x 10 MINUTES 12 DB Hang Power Cleans 12 DB Front Squats (Score is Weight) HF30 PUSH x PULL WORKOUT 5 SETS AMRAP x […]

HF30 BODYWEIGHT PUMP  AMRAP x 4 MINUTES 10 Hand Release Push-Ups 12 Hollow Rocks 14 Cossack Squats -Rest 1:00- AMRAP x 4 MINUTES 10 Hand Release Push-Ups 12 Hollow Rocks […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Half-Kneeling DB Arnold Press 12 Slow DB Romanian Deadlift -Rest As Needed b/t Sets- (Score is Weight) HF30 […]

HF30 FULL-BODY STRENGTH  3 SETS FOR MAX REPS 1:00 – DB Goblet Step-Up 1:00 – :30 Slow DB Split Squat (R) + :30 Slow DB Split Squat (L)* 1:00 – […]