Strength/Skill
Shoulder Press
WOD
20min AMRAP
-15 Calorie Row
-10 Dumbbell Snatch (45/25)
-5 H.S.P.U
-100m Sprint

Strength/Skill
Shoulder Press
WOD
20min AMRAP
-15 Calorie Row
-10 Dumbbell Snatch (45/25)
-5 H.S.P.U
-100m Sprint
