HF60 PARTNER WORKOUT: IN TEAMS OF 3… 2 SETS x 3 MINUTES @ EACH STATION* STATION 1 — Back Squat (185/125)** STATION 2 — Cal Bike STATION 3 — Toe […]

HF60 WORKOUT AMRAP x 15 MINUTES 2 Rope Climb 25 Hang Muscle Snatch (75/55) 75 Double Under (Score is Rounds + Reps) FINISHER 3 SETS* 20 Banded Face Pulls 20 […]

HF60 STRENGTH 1-1-1-1-1 Back Squat* *Start moderate-heavy and build to heaviest single rep. (Record Weight) WORKOUT 3 ROUNDS FOR TIME 400m Run 15 Front Squat (135/95) -12:00 Hard Cap- OPTIONAL […]

HF60 WORKOUT DEATH BY (7:00 CAP) 6 Russian KB Swings (70/53)|(53/35) Reps increase by 6 every minute. 6-12-18…and so on -Rest 3:00- DEATH BY (7:00 CAP) 5 Up-Down Box Jump […]