FULL-BODY SPRINT WORKOUT  EMOM x 8 MINUTES MIN 1 – Double DB Deadlift MIN 2 – Cardio (Moderate) -Rest 1:00- EMOM x 6 MINUTES MIN 1 – Double DB Russian […]

PUSH x PULL WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 DB Sumo Deadlift High-Pull MIN 2 – :50 DB Push Press MIN 3 – :50 Mountain Climbers (Score […]

HF30 FULL-BODY SWEAT WORKOUT  5 SETS 1:00 Cardio Choice -Rest :30- 1:00 Burpee + Extra Push-Up -Rest :30- 1:00 Side Step Out & Back* -Rest :30- *Take 2 steps out […]

HF30 PUSH x PULL WORKOUT  EMOM x 16 MINUTES MIN 1 – :45 Single DB Swings MIN 2 – :45 Supermans MIN 3 – :45 Cardio Choice MIN 4 – […]

HF30 FULL-BODY WORKOUT  AMRAP x 6 MINUTES 12 Goblet Alt Reverse Lunges 10 Single DB Up-Downs* 8 Single DB Push Press** -Rest 1:00- AMRAP x 6 MINUTES 12 Goblet Alt Reverse […]

FULL-BODY SPRINT WORKOUT  EMOM x 8 MINUTES MIN 1 – :50 Alt DB Hang Snatch MIN 2 – Moderate Cardio Push -Rest :30- EMOM x 4 MINUTES MIN 1 – […]

PUSH x PULL WORKOUT  AMRAP x 14 MINUTES 14 DB Deadlifts 14 Push-Ups 14 Mt. Climber + Jump Over DBs* 1 Rep = Mt. Climber L + Mt. Climber R […]

FULL-BODY SWEAT WORKOUT  EMOM x 25 MINUTES* MIN 1 – Cardio Choice 1 MIN 2 – DB Ground to Overhead (Single or Double) MIN 3 – Sit-Ups MIN 4 – […]

PUSH x PULL WORKOUT  ON A 5:00 RUNNING CLOCK… 20 DB Suitcase Lunges 15 DB Renegade Rows* 20 DB Push Press Max Burpees in Remaining Time -Rest 2:00- ON A […]