HonorFit 60 STRENGTH 3 x 5 Thruster* *Keep loading moderate and reps TNG for all three sets. Bar should start on ground. BENCHMARK WORKOUT “JACKIE” FOR TIME 1000m Row 50 […]

HonorFit 60 Strength ON A 8:00 RUNNING CLOCK… Build up to a Heavy Set of 5 Deadlift* *All reps TNG. Workout 3 SETS 35/25 Cal Bike 40 Alt. Hang DB […]

HonorFit 60 Open Workout 20.5 FOR TIME 40 Ring Muscle-Ups 80 Cal Row 120 Wall Balls 20/14 -20:00 Hard Cap- Partition the work any way. Height for WB is 10ft./9ft.  […]

HonorFit 60 WORKOUT EMOM x 24 MINUTES MIN 1 – Row for Cals MIN 2 – AMRAP of 2 Hang Muscle Snatch + 2 OHS 45/35 MIN 3 – Hollow […]

HonorFit 60 STRENGTH 4 x 3 Power Snatch *Keep loading moderate and reps TNG for all sets. Should be heavier than loading in the workout. PARTNER WORKOUT IN TEAMS OF 2… […]

HonorFit 60 STRENGTH ON A 15:00 RUNNING CLOCK… Establish Moderate-Heavy 10-Rep Back Squat WORKOUT 3 ROUNDS FOR TIME 15 Front Squats 135/95 20 Toes 2 Bar -10:00 Hard Cap- OPTIONAL […]

HonorFit 60 Workout FOR TIME 22-20-18-16-14 DB Push Press 40/30 DB Suitcase Reverse Lunge *200m Run after every full round. Finisher 3 sets 20 DB Floor press Max set of […]

HonorFit 60 Open Workout 20.4 Workout FOR TIME 30 Box Jumps 24/20 15 Clean & Jerks (95/65)|(65/35) 30 Box Jumps 15 Clean & Jerks (135/85)|(95/55) 30 Box Jumps 10 Clean […]

HonorFit 60 SKILL E2MOM x 12 MINUTES MIN 1 & 2 – 3/3 Turkish Get-Up* MIN 3 & 4 – Muscle-Up Practice/Pull-up practice WORKOUT AMRAP x 16 MINUTES* 400m Run […]

HonorFit 60 WORKOUT FOR TIME 12-9-6-3-6-9-12 Squat Snatch 65/45 Strict Pull-up RX+ 95/65 PARTNER FINISHER IN TEAMS OF 2… 125 Cal Bike* *P1 works while P2 rests. Partners can alternate […]