HF30 PUSH x PULL WORKOUT  EVERY 3:00 x 4 SETS 1:00 Cardio Choice 10 DB Renegade Row -Rest Remaining Time b/t Sets- (Score is Weight)

HF30 FULL-BODY SWEAT WORKOUT  EMOM x 24 MINUTES MIN 1 – :50 Max Burpees MIN 2 – :50 Max Alt. Sit Thrus MIN 3 – :50 Max Walking Lunges MIN […]

BASELINE WORKOUT  “BASELINE II” (Test Flight! Jan 2021 Launch) 4 SETS FOR MAX REPS 1:00 – Max Air Squats 1:00 – Max DB Power Clean 1:00 – Max Double Unders […]

BASELINE WORKOUT  “BASELINE I” (Test Flight! Jan 2021 Launch) I. AMRAP x 10 MINUTES 7 Up-Downs 7 Push-Ups 7 DB Front Squats (Score is Rounds + Reps) -Rest 3:00 b/t […]

HF30 FULL-BODY SPRINT WORKOUT  E2MOM x 14 MINUTES 7 Up-Down DB Power Clean 7 DB Push Press (No Measure) FINISHER EMOM x 6 MINUTES MIN 1 – Glute Bridge Ups […]

PUSH x PULL WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 Single DB Sumo Deadlift High Pull MIN 2 – :50 Single DB Swings MIN 3 – :50 Cardio […]

HF30 FULL-BODY SWEAT WORKOUT  4 SETS FOR MAX REPS 1:30 Lunge + Lunge + Burpee -Rest :30- 1:30 Weighted Sit-Ups -Rest :30- 1:30 Cardio Choice -Rest :30- *No additional rest […]

HF30 PUSH x PULL WORKOUT  EVERY 3:00 x 5 SETS 1:00 Cardio Choice 15 Single DB Push Press* 10 Single DB Alt Up-Downs** *Hold DB across chest **Alt hands on […]

HF30 FULL-BODY WORKOUT  AMRAP x 7 MINUTES 7 DB Hang Power Cleans 14 V-Ups 21 Double Unders -Rest 1:00- AMRAP x 7 MINUTES 7 DB Hang Power Cleans 14 V-Ups […]

HF30 FULL-BODY SPRINT WORKOUT  EMOM x 8 MINUTES MIN 1 – :45 Cardio Choice (Moderate) MIN 2 – :45 Single DB Sumo Deadlift -Rest 1:00- EMOM x 6 MINUTES MIN […]