HF30 WORKOUT  EVERY 4:00 FOR 5 SETS 30 Alt. Jumping Lunges 30 Air Squats 30 Glute Bridge-Ups* then in the remaining time… Max Plank Hold *Check clock after last rep […]

HF30 WORKOUT  AMRAP x 15 MINUTES 50 Double Unders 12 DB Seesaw Row 12 DB Floor Press 1:00 DB Floor Press Hold (In Glute Bridge) (Score is Rounds + Reps)