HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Single Arm DB Strict Press 10/10 Single Arm DB Upright Row 14 DB Slides (Score is Weight) PUSH […]

HF30 FULL-BODY STRENGTH  AMRAP x 10 MINUTES 12 DB Hang Power Cleans 10 DB Push Jerks 8 DB Front Squats (Score is Weight) FULL-BODY WORKOUT EMOM x 9 MINUTES MIN […]

HF30 FULL-BODY STRENGTH  EMOM x 10 MINUTES MIN 1 – :25 Single DB Strict Press / :25 OH Hold MIN 2 – :50 DB Flutter Kicks (Score is Weight) FULL-BODY […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 10/10 DB Suitcase Bulgarian Split Squats 10-15 DB Bent Over Rows (Score is Weight) PUSH x PULL WORKOUT EMOM […]

HF30 BODYWEIGHT PUMP  AMRAP x 4 MINUTES 10 Tuck-Ups 20 Pike Shoulder Taps 30 Single Unders -Rest 1:00- AMRAP x 4 MINUTES 10 Supermans 20 Pike Shoulder Taps 30 Single […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 10/10 Single DB Suitcase Deadlift 15 Single DB Floor Press (Score is Weight) PUSH x PULL WORKOUT EVERY 3:00 x 5 […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Single Arm DB Swings 20 Single DB Front Rack Lunges 30 Mountain Climbers (Score is Weight) FULL-BODY WORKOUT AMRAP x […]

HF30 PUSH x PULL STRENGTH  EMOM x 15 MINUTES MIN 1 – :25 Split Squat (R) / (L) MIN 2 – :25 Single Arm Upright Row (R) / (L) MIN […]

HF30 BODYWEIGHT PUMP  EMOM x 6 MINUTES MIN 1 – :50 Slow Deadbugs MIN 2.- :50 Diamond Push-Ups (Score is Total Reps) FULL-BODY SWEAT WORKOUT AMRAP x 8 MINUTES 10 […]