HF30 FULL-BODY STRENGTH  EMOM x 5 MINUTES* :25 Single DB Strict Press/ :25 OH Hold Into… EMOM x 5 MINUTES :25 Single DB G2OH / :25 OH Hold *No rest […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 12 DBL DB Deadlift 12 DB Hang Power Clean 6 DB Push Press (Score is Weight) PUSH x PULL […]

HF30 BODYWEIGHT PUMP  DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Crossbody Mountain Climbers MOVT 2 – Air Squats *Alternate between both movements for a total […]