HF30 PUSH x PULL STRENGTH  3 SETS ON A 15:00 CLOCK… 20 DB Marches* 10 Lunge + Lunge + Bent Over Row** *See Follow Along for Demo **1 rep = […]

HF30 BODYWEIGHT PUMP  AMRAP x 5 MINUTES 10 Diamond Push-Ups 20 Deadbugs 30 Mountain Climbers (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT 7 SETS FOR MAX REPS 1:00 – […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 12/12 Single DB Suitcase Deadlift 20 Single DB Floor Press* *Hold DB Across Chest (Score is Weight) PUSH x PULL WORKOUT […]