HF30 FULL-BODY STRENGTH  5 SETS ON A 10:00 CLOCK… 8 Single DB Russian Swing 4/4 Single Arm DB Up-Down* -Rest as Needed b/t Sets- *Perform all 4 on one side […]

HF30 PUSH x PULL STRENGTH  3 SETS FOR MAX REPS* :30 Single DB Strict Press / :30 OH Hold :30 Single DB High Pull / :30 Single DB RDL 1:00 […]

HF30 BODYWEIGHT PUMP  EMOM x 6 MINUTES MIN 1 – :50 Jumping Lunges MIN 2 – :50 Up-Down + Mountain Climbers (Score is Jumping Lunges) FULL-BODY SWEAT WORKOUT EMOM x […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Single DB Suitcase Deadlift 8/8 Single Arm DB Strict Press -Rest as Needed b/t sets- (Score is Weight) […]

  🇺🇸 9/11 Memorial WOD 🇺🇸 -900 Meter Run -11 T2B -11 Deadlift @ BW -11 Strict Pull Ups -11 DL @ BW -11 Kettlebell Swings  53/35 -11 DL @ […]

HF30 FULL-BODY STRENGTH EMOM x 5 MINUTES* :25 Single DB Strict Press/ :25 OH Hold Into… EMOM x 5 MINUTES :25 Single DB G2OH / :25 OH Hold *No rest […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 12 DBL DB Deadlift 12 DB Hang Power Clean 6 DB Push Press (Score is Weight) PUSH x PULL […]

HF30 BODYWEIGHT PUMP  DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Crossbody Mountain Climbers MOVT 2 – Air Squats *Alternate between both movements for a total […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 16 DB Seesaw Bent Over Row 10 DB Arnold Press (Score is Weight) PUSH x PULL WORKOUT EVERY 3:00 x 5 […]