HF30 PUSH x PULL STRENGTH  4 SETS :45 DB Floor Press Hold -Rest :15- :45 DB Bent Over Row Hold -Rest :15- 1:00 Slow Alt. Sit-Thrus -Rest 1:00 b/t Sets- […]

HF30 BODYWEIGHT PUMP  AMRAP x 3 MINUTES 10 Slow Deadbugs 5 Plank to Push-Back -Rest :30- AMRAP x 3 MINUTES 10 Alt V-Ups 5 Plank to Push-Back* 1 Rep = […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 12 DB Pull Overs 12 Close Grip DB Bench Press (Score is Load) PUSH x PULL WORKOUT ON A […]

HF30 FULL-BODY STRENGTH  EMOM x 15 MINUTES MIN 1 & 2 – AMRAP of…1 Slow Sumo Deadlift + 2 Hang Power Clean + 3 Slow Front Squats MIN 3 – […]

HF30 FULL BODY STRENGTH  EMOM x 10 MINUTES MIN 1 – :45 DB Renegade Row MIN 2 – :45 Deadbugs (Score is Weight) FULL BODY WORKOUT 2 SETS ON A […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 6 Lunge (R) + Lunge (L) + Bent Over Row 12 Single DB Front Rack Step Up (Score is […]

HF30 BODYWEIGHT PUMP  EMOM x 6 MINUTES MIN 1 – :45 Up-Down Over DB MIN 2 – :45 Quad Heel Taps (No Measure) FULL BODY WORKOUT EMOM x 4 MINUTES […]