PUSH x PULL STRENGTH EMOM x 12 MINUTES MIN 1 – 5 DB Deadlifts + 5 DB Up-Downs MIN 2 – 15 DB Hang High Pulls (Score is Reps) PUSH […]

BODYWEIGHT PUMP EMOM x 6 MINUTES 10 Sit-Ups the Max Alt Sit-Thrus (No Measure) FULL-BODY SWEAT WORKOUT AMRAP x 8 MINUTES 8 Tuck-Ups 8 Hand Release Push-ups 30 Double Unders […]

PUSH x PULL STRENGTH 4 SETS FOR MAX REPS 1:00 – 5 Up-Downs then DB Hang Power Clean -Rest :30- 1:00 – 5 Up-Downs then DB Floor Press -1:00 Rest […]

FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 5/5 Staggered DB Deadlift 8 DB Push Press 6 Slow DB Front Squats (Score is Load) FULL-BODY WORKOUT 6 SETS 1:00 – […]

FULL-BODY STRENGTH EMOM x 10 MINUTES MIN 1 – :45 DB Renegade Row MIN 2 – :45 Deadbugs (Score is Weight) FULL-BODY WORKOUT 2 SETS ON A 8:00 CLOCK… 40 […]

PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 6 Lunge (R) + Lunge (L) + Bent Over Row 12 Single DB Front Rack Step Up (Score is Weight) […]

BODYWEIGHT PUMP EMOM x 6 MINUTES MIN 1 – :45 Up-Down Over DB MIN 2 – :45 Quad Heel Taps (No Measure) FULL-BODY WORKOUT EMOM x 4 MINUTES :45 Cardio […]

PUSH x PULL STRENGTH AMRAP x 6 MINUTES 10 DB Deficit Push-Up 15 Single DB Bent Over Row* 20 Alt V-Ups *:01 Pause at Sternum -Rest 1:00- AMRAP x 6 […]

FULL-BODY STRENGTH E2MOM x 5 SETS 8/8 Slow Goblet Split Squats 12 Slow Double DB Romanian Deadlift* *Athlete Holds Two DBs (Score is Weight) FULL-BODY WORKOUT AMRAP x 5 MINUTES […]

FULL-BODY STRENGTH EMOM x 15 MINUTES MIN 1 – :45 L-Seated DB Strict Press MIN 2 – :45 Supermans MIN 3 – :45 Single DB Curl to Press (Score is […]