PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 DB Box Step-Ups* 20 Alt DB Russian Swings *Option for 1 or 2 DBs (Score is Weight) PUSH x […]

BODYWEIGHT PUMP AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain Climbers -Rest 1:00- AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain Climbers […]

PUSH x PULL STRENGTH EMOM x 14 MINUTES MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold MIN 2 – :50 Double DB Bent Over […]