PUSH x PULL STRENGTH EMOM x 15 MINUTES MIN 1 – :45 DB “Double Press” Thruster* MIN 2 – :45 Close Grip Floor Press MIN 3 – :45 DB Pull […]

FULL-BODY STRENGTH 4 SETS AMRAP x 3 MINUTES 6 DB Deadlifts 4 DBL DB Swings 2 DB Hang Squat Cleans -Rest 1:00 b/t Sets- (Score is Rounds + Reps) FULL-BODY […]

FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK… 6/6 Staggered Stance DB Deadlift 8 DB Bent Over Rows 10 Single or Double DB Strict Press* *If single, hold across chest […]

PUSH x PULL STRENGTH 3 SETS FOR MAX REPS 1:30 – Single DB Strict Press 1:30 – DB Plank Taps 1:30 – Renegade Rows* -1:30 Rest b/t Sets- *No Push-up. […]

BODYWEIGHT PUMP AMRAP x 7 MINUTES 15 Glute Bridges 10 Tuck Jumps 15 Air Squats (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM x 12 MINUTES MIN 1 – […]

PUSH x PULL STRENGTH EVERY 2:30 x 6 SETS 10 Slow Diamond Push-ups 12 Bent Over Rows 14 DB Slides (Score is Weight) PUSH x PULL WORKOUT 5 SETS FOR […]

FULL-BODY STRENGTH EMOM x 15 MINUTES MIN 1 – :45 DB Thrusters MIN 2 – :45 DB Up-Downs MIN 3 – :45 Hollow Body Hold (Score is Reps) FULL-BODY WORKOUT […]

FULL-BODY STRENGTH E2MOM x 14 MINUTES 8 DB Sumo Romanian Deadlifts 4 DB Manmaker* *1 Manmaker = DB Push-Up + Row (R) + Row (L) + Squat Clean. (Score is […]

PUSH x PULL STRENGTH 5 SETS FOR MAX REPS 1:00 – DB Push Press -:30 Rest- 1:00 – DB Pull Overs -:30 Rest- (Score is Reps) PUSH x PULL WORKOUT […]

BODYWEIGHT PUMP 5 SETS (:40 ON / :20 OFF) MVMT 1 – Glute Bridge Hold MVMT 2 – Jumping Lunges (Score is Reps) FULL-BODY SWEAT WORKOUT EMOM x 24 MINUTES […]