PUSH X PULL STRENGTH 5 SETS ON A 15:00 CLOCK 10 Slow DB Forward Raises 10 Slow Arnold Presses 10 Seesaw Bent Over Rows* *1 Rep of Seesaw Row = […]

FULL-BODY STRENGTH 3 SETS FOR MAX REPS 1:15 – Alt. DB Snatch -:15 Rest- 1:15 – Weighted Sit-ups -:15 Rest- 1:15 – DB Goblet Lunge -:15 Rest- (Score is Reps) […]

FULL-BODY STRENGTH 3 SETS FOR MAX REPS 1:00 – DB Sumo Deadlift 1:00 – Tuck-Ups 1:00 – Wall Sit -No Additional Rest b/t Sets- (Score is Reps) FULL-BODY SPRINT WORKOUT […]

PUSH X PULL STRENGTH 6 SETS ON A 15:00 CLOCK 12 DB Suitcase Shrugs 12 DB Strict Press 12 Single DB Front Raise (Score is Weight) PUSH X PULL WORKOUT […]

BODYWEIGHT PUMP AMRAP × 5 MINUTES 10 Alt. Bicycle Crunches 10 Glute Bridge-Ups 10 Leg Lifts (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM × 8 MINUTES MIN 1 […]