WARM-UP AMRAP X 4 MINUTES :30s Cardio Choice #1 8 Alt. Lunges 4/4 Single Arm DB Strict Press 8 Box Step-Ups 8 Tuck-Ups or Sit-Ups Into… AMRAP X 4 MINUTES […]

WARM-UP LINE DRILLS (-4:00) 100m Run 25′ High Kicks 25′ Toe Touches 25′ Side Shuffle 25′ Karaoke 25′ High Knees 25′ Butt Kickers 100m Run Into… 2 ROUNDS (-6:00) 10 […]

WARM-UP 1 ROUND 10 Up-Downs 10 Good Mornings 10 Tuck-Ups :30 Dead Hang from Pull-Up Bar Into… 1 ROUND 10 Up-Downs 10 Kang Squats 10 V-Ups 10 Scap Pull-Ups Into… […]