WARM-UP AMRAP X 4 MINUTES 6/4 Cal Bike 8 BB Good Mornings 4 High Hang High Pulls 8 Alt. Elbow Punches 4 Strict Press Into… AMRAP x 4 MINUTES 6/4 […]

WARM-UP 2 ROUNDS 50′ Side Shuffles (25′ down/ 25′ back) 25′ Forward Run 25′ Back Pedal 10 Alt. Plank Shoulder Taps 5 Tuck-Ups + V-Ups 5/5 Single Arm Ring Row […]

WARM-UP 1 ROUND 10 PVC Pass Thrus 50 Single Unders 10 Barbell BTN Snatch Grip Strict Press 5 Push-Up to Pike Into… 1 ROUND 5 PVC Cuban Press 20/20 Single […]

WARM-UP *GENERAL WARM-UP* EMOM × 9 MINUTES MIN 1 – 10 Jumping Jacks + 6 Alt Groiners MIN 2 – 10 Alt. Shoulder Taps + 20 Crunches MIN 3 – […]

WARM-UP 2 SETS 250m/200m Row 10 Good Mornings 7/7 Single Leg Glute Bridge 10 Scap Pull-Ups Into.. 2 SETS 250m/200m Row (faster pace) 8 Empty Barbell Deadlifts 8 Ring Rows […]

Closed in observance of the holiday.

Closed for the holiday 

WARM-UP 2 ROUNDS 4 Jefferson Curls 6 Down Dog – Up Dog 8/8 Single Leg RDLS Into… AMRAP x 6 Mins 200/150m Row 10 Deadbug 10 Glute Bridge Ups 200/150m […]

WARM-UP 2 ROUNDS 10 Toe Touch Jumping Jacks 10 Piked Toe Taps 10 PVC Pass Throughs 10 Air Squats Into… 2 ROUNDS 8 UpDowns 10 PVC Scarecrow Snatches* 10 PVC […]