WARM-UP AMRAP x 8 MINUTES* 100m Run 6 Inch Worms 20 Alt. Line Hops 6 Barbell Strict Press *Athletes should increase their pace every round. STRENGTH (ALL) ON A 12:00 […]

WARM-UP MOBILITY ROUND 12 Toe Touch Jumping Jacks 12 Alt Plank to Pike Toe Taps 12 Alt Groiner W/ Twist 12 Good Mornings 12 Alt Scorpion Twists Into… 2-3 ROUNDS […]

WARM-UP LINE DRILLS 25′ Alt. Knee Hugs 25′ Alt. Quad Stretch 25′ Hamstring Scoops 25′ Toy Soldier 25′ Toe Walk 25′ Heel Walk 25′ High Knees 25′ Butt Kickers 200m […]