WARM-UP 1-2 ROUNDS 5/5 Moose Antlers :30 Wall Lat Stretch 5 Slow/Controlled Pause Kip Swings Into… AMRAP x 6 MINUTES 5 Empty Barbell Strict Press 5 Burpees Over Barbell 5 […]

WARM-UP 2 ROUNDS 8 Bootstrappers 10 Elbow Punches 8/8 Calf Raises 10 Cat Cow Into… 1 ROUND 8 Air Squats 10 Barbell Good Mornings 8 Step Ups 10 Hang Muscle […]