Friday 5/2/2025
WARM-UP 3 ROUNDS 7 Up-Downs 7 DB Deadlifts* 7 DB Shrugs* 7 DBL DB Russian Swings* 5 Cat/Cows *RND 2 complete 7 DB Hang Power Cleans. RND 3 complete 5 […]
WARM-UP 3 ROUNDS 7 Up-Downs 7 DB Deadlifts* 7 DB Shrugs* 7 DBL DB Russian Swings* 5 Cat/Cows *RND 2 complete 7 DB Hang Power Cleans. RND 3 complete 5 […]