WARM-UP 1 ROUND 10 Alt Forward Stepping Lunge 10 Alt Cossack Squats 10 Air Squat 10 Alt Curtsty Lunge 10 Jumping Air Squat 10 Alt Step-Up 2 ROUNDS 5/5 Goblet […]

WARM-UP 1 ROUND 6 Inch Worms w/ Push Up 6/6 Leg Swings Forward and Backward 6/6 Leg Swings Side to Side 10 Alt Cossack Squats 10 Air Squats 10 Up-Downs […]

“Jules” For Time: Buy In: 100 Double Unders (150 Singles) 5 Rounds: 31 Kettlebell Swings 53/35 20 Goblet Squats 53/35 16 Kettlebell Sit-ups 53/35 Cash Out: 100 Double Unders (150 […]