Closed for the Holiday, check the SugarWOD app on IOS and Android under the USBP El Centro Sector Honorfit for the regular scheduled programming. 

Holiday 4th of July WOD Workout (All) with a partner* 249 Box Step-ups and (or) push-ups 17 Alternating Dumbbell Snatches (Heavy) 76 Up-downs or Burpies  (*Solo cut WOD in half)

WARM-UP TABATA (8 ROUNDS, :20 WORK // :10 REST) Bike (start slow and increase pace each round!) Into… 2 ROUNDS 5 Strict Presses 5 Behind the Neck Strict Presses 10 […]