Monday 8/4/2025
WARM-UP 1 ROUND 5 Jefferson Curls (option to use barbell or DB) 5/5 Sciatic Nerve Flosses 10 Arm Haulers 5/5 Moose Antlers Into.. AMRAP x 5 MINUTES 5 Vertical Jumps […]
WARM-UP 1 ROUND 5 Jefferson Curls (option to use barbell or DB) 5/5 Sciatic Nerve Flosses 10 Arm Haulers 5/5 Moose Antlers Into.. AMRAP x 5 MINUTES 5 Vertical Jumps […]