Monday 11/03/25
WARM UP 400m Run Into… 2 ROUNDS 5/5 Leg Swings 10 Banded Tricep Extensions 10 Banded Lat Pushdowns 5 Up-Downs over Bar Into… 2 ROUNDS 5 Strict Presses w/empty barbell […]
WARM UP 400m Run Into… 2 ROUNDS 5/5 Leg Swings 10 Banded Tricep Extensions 10 Banded Lat Pushdowns 5 Up-Downs over Bar Into… 2 ROUNDS 5 Strict Presses w/empty barbell […]