Warm Up Movement Prep/Activation: 10:00 AMRAP 1:00 Bike 5 Dynamic Squat Stretch 25ft Lizard Crawl 3 Tempo Back Squats with empty bar (build across sets, don’t go above 50%) 10 […]

WARM-UP 2 ROUNDS 200m Run 10 Leg Swings 8/8 Single Arm DB Bent Over Row 10 Scap Pull-Ups Into… 1-2 ROUNDS 100m Run 5 Up Dog to Down Dogs 8/8 […]