Warm Up Movement Prep/Activation: Banded 7s -into- 6:00 AMRAP 30-second Easy Bike 6 Box Step Ups 4 Box Jumps 4 Strict Press (empty bar – build in weight, stay under […]

Warm Up Movement Prep/Activation: Hip Halo Warm Up -into- 6:00 AMRAP 30-second Bike 4 Lunge Matrix 3 Tempo Back Squats (empty bar, build up to 50%) 10 Sit Ups Workout […]