WARM-UP 2 ROUNDS 5 Inchworm + Push Up 10 Walk the Dog (Peddle the feet in Down Dog) 5/5 Moose Antlers 20 Jumping Jacks Into… 3 ROUNDS 5/5 Split Squats […]

 Open 25.2 For time: • 21 pull-ups • 42 double-unders • 21 thrusters (weight 1) • 18 chest-to-bar pull-ups • 36 double-unders • 18 thrusters (weight 2) • 15 bar […]

WARM-UP 2 ROUNDS 1:00 Cardio Choice 1 60 Single Unders 10 Sit-Ups 10 Good Mornings 7/7 SA Single DB Sumo Deadlift 20 Alt. Shoulder Taps 7/7 Split Squats Into… 1-2 […]

WARM-UP 2 ROUNDS 200 M Run 10/10 Leg Swings 10 Calf Raises 10 Tibia Raises 10/10 Hip openers and closers Into… 2 ROUNDS 500 M Row 10 Banded Good Mornings […]

WARM-UP 1-2 ROUNDS 5/5 Moose Antlers :30 Wall Lat Stretch 5 Slow/Controlled Pause Kip Swings Into… AMRAP x 6 MINUTES 5 Empty Barbell Strict Press 5 Burpees Over Barbell 5 […]

WARM-UP 2 ROUNDS 8 Bootstrappers 10 Elbow Punches 8/8 Calf Raises 10 Cat Cow Into… 1 ROUND 8 Air Squats 10 Barbell Good Mornings 8 Step Ups 10 Hang Muscle […]

 Open 25.1 As many rounds and reps as possible in 15 minutes of: – 3 lateral burpees over the dumbbell – 3 dumbbell hang clean-to-overheads – 30-foot walking lunge (2 […]

WARM-UP GENERAL MOBILITY 10 Groiners w/ a Twist 10 Slow Cat/Cow 10 Alt. Hip 90-90s 6 Slow Jefferson Curls 8 Samson Lunges Into… SPECIFIC WARM-UP 1:00 EZ Cardio 10 Good […]

WARM-UP 2 ROUNDS 10 Toe Touch Jumping Jacks 10 Calf to Tib Raises 10 Alt Piked Toe Taps 10 Scap Push Ups 10 Alt Thread the Needle 5 Tempo Push […]

WARM-UP 2-3 ROUNDS 5 Is Ys Ts* 20 Alt. High Knees 20 Alt. Butt Kickers 10 Calf Raises 10 Tib Raises 10 Alt. Hip Openers *w/light weight or bodyweight, perform […]