WARM-UP AMRAP x 8 MINUTES* 100m Run 6 Inch Worms 20 Alt. Line Hops 6 Barbell Strict Press *Athletes should increase their pace every round. STRENGTH (ALL) ON A 12:00 […]

WARM-UP MOBILITY ROUND 12 Toe Touch Jumping Jacks 12 Alt Plank to Pike Toe Taps 12 Alt Groiner W/ Twist 12 Good Mornings 12 Alt Scorpion Twists Into… 2-3 ROUNDS […]

WARM-UP LINE DRILLS 25′ Alt. Knee Hugs 25′ Alt. Quad Stretch 25′ Hamstring Scoops 25′ Toy Soldier 25′ Toe Walk 25′ Heel Walk 25′ High Knees 25′ Butt Kickers 200m […]

Closed for the holiday.

Closed in observance of the holiday.

WARM-UP 10/10 Front to Back Leg Swings 10/10 Side to Side Leg Swings 20 Lateral Line Hops 20 Sagittal Line Hops 16 Shoo the Chickens into.. 200m Jog 10 Box […]

WARM-UP 1-2 ROUNDS 30 Mountain Climbers 25 Bunny Hops 20 Shoulder Taps 15 Scap Push-Ups 10 Glute Bridge Ups 10 Box Step Ups Into… 2 ROUNDS 6 SL KB RDL […]

WARM-UP OPTIONAL WARM-UP GAME… PARTNER WARM-UP… AMRAP × 10 MINUTES 10 Plank Alt. Med. Ball Rolls* 10 Alt. Med. Ball Throws** 10 Synchro Sit-Ups 30 Double-Unders (Alt: 60 Single-Unders)*** *Both […]

Closed for the Holiday

Closed for the Holiday