Strength Establish a MAX on Bear Complex WOD 4 Rounds for time Every 2 minutes/2 Bear complex -10 Floor Press 135/85 -10 KBS -10 Evil Wheels using your bar -10 […]

Strength Deadlift 3×3 Heavy WOD 12min AMRAP Ascending ladder 1,2,3,4…….8 -Deadlift 245/135 -Box jumps 24/20 No Step Ups!!! Once the last set of 8 box jumps is completed, use the […]

Strength Front Squat Sets of 5 reps incrementing weight on every set work to a heavy final set WOD -20 Pull-ups -30 Front squats 135/95 -20 Slam balls 25/15 -30 […]