Monday 6/15/2015

Strength

Front Squat

Sets of 5 reps incrementing weight on every set work to a heavy final set

WOD

-20 Pull-ups

-30 Front squats 135/95

-20 Slam balls 25/15

-30 Push-ups

-20 Toes 2 Bar

-30 Overhead kettlebell lunges 53/35

-20 Wallballs with slamball 25/15

Leave a Reply

Your email address will not be published. Required fields are marked *